Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time When anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. This can include a feeling of anxiety, muscle tension, stomach issues and more.

A psychiatrist, psychologist or therapist will use screening tools to determine if you have an anxiety disorder. They will also ask you about your medical history and run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people feel anxious from time some point. An anxiety disorder is when these feelings are constant or frequent. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety are headaches. They can range from tension headache2 up to a full-blown, migraine in some people. This is because a lot of people tense their bodies as part of the fight-or-flight response and holding their muscles in a rigid position for long periods of time can lead to pain.3

Another physical symptom of anxiety disorder Physical Symptoms is dizziness or lightheadedness. This can be caused by a fast heart rate, hyperventilating or an amalgamation of both. It could be a sign you suffer from an illness that is serious, such as heart disease. Talk to your doctor to determine.

You may be feeling weak in your arms or legs this could be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to a danger by accelerating the heartbeat and preparing your entire body for an attack. In time, however, those hormones can have the opposite effect on your health, and can make you feel shaky, weak, or dizzy.

You might experience more severe anxiety disorder medications symptoms if your anxious and have difficulty sleeping. Relax before bed and follow a routine. This will help you get more sleep. Exercise can also be helpful. Exercise can also help. Consult your physician If you're still having trouble sleeping.

2. Stomach problems

Anxiety can cause your body to tense up and chronic anxiety may cause pain that persists for a long time. Your muscles might ache or your stomach may feel a bit sluggish, or you could develop diarrhea. Stress hormones can also impact your digestive system, causing constipation or irritablebowel syndrome.

You can experience stomach issues with any type of anxiety disorder, however people with panic disorders are more likely to experience them. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can occur in specific circumstances or without a reason. You may feel as if you are having a heartattack or that you're unable to breathe. You might also experience chest pains or a rapid pulse.

Long-term anxiety may increase the chances of developing other health problems. The hormones that trigger anxiety symptoms can help us react to dangers however, if we're always alert our immune system could be affected. This can make you more prone to common colds, and other diseases.

Your doctor is able to diagnose anxiety disorders with physical examination and a discussion regarding your symptoms. They can rule out other reasons, such as heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can help you learn techniques for relaxation and work through any traumas or negative experiences which could have triggered anxiety. They can also aid you in finding the right treatment for you. Ask your doctor for a referral or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Although most people are aware that a heart racing and jittery hands are signs of anxiety, many people do not realize that chronic muscle tension can be a physical sign of anxiety disorders like generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or even specific fears. If someone is suffering from these symptoms frequently they may lose their range of motion and feel constant discomfort in their back, neck and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight-or-flight response triggers a cascade of bodily reactions that trigger us to physically react to perceived threats. These responses are a natural part of our survival instincts however, they can cause long-term issues if they're repeated over a long period of time.

If a serious threat is present your adrenal glands pump out hormones that speed up the speed at which your heart beats to ensure it can pump more blood to the large muscles in your arms and legs in case you have to flee or fight threat. The increased heart rates also increase the speed at which your lungs fill up with oxygen. This combination of heightened stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety-related condition your body is unable to return to its normal resting state between stress reactions. The anxiety disorder makes you feel anxious all the time, so your sympathetic nervous system stays in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which can cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person, you may often feel dizzy and off balance. The reason for this has to relate to the nervous system's response to anxiety. When you are anxious or scared your body begins to tense and then it relaxes. If you experience these symptoms frequently and your anxiety is persistent you could be suffering from an anxiety disorder.

It is difficult to fall asleep or concentrate when you're constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have an influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to affecting hormones that induce menstrual ovulation.

High blood pressure or heart disease can make you more prone to anxiety, so it's important to get these medical issues under control to reduce your risk. If you suffer from these conditions, be sure to tell your therapist.

Experiences that are traumatizing, like a car crash or surgery may also increase your risk of anxiety. Anxiety can be caused by chronic illnesses, like asthma or diabetes or a chronic medical health condition. There are solutions for anxiety disorders. They include psychotherapy, also known as talk best therapy for anxiety disorder, like cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn how to deal with anxiety disorder without medication to use relaxation techniques, like meditation or deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

anxiety disorder help near me is a term that covers an array of emotions that can cause your heart rate to rise and your stomach to become upset and your muscles to become tight. These emotions alone aren't enough to trigger anxiety disorder, but when they become chronic, they can be a problem. There are also chills, sweating and other physical symptoms which prompt you to seek medical help.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight or flight response is activated, it increases the speed of blood circulation to prepare you for fight or escape. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also lead to the feeling of not being breathing properly or breathe, which is known as dyspnea. This is a sign that your anxiety has grown too severe to handle.

Your healthcare provider will determine if you suffer from anxiety disorders by analyzing your symptoms and how they affect your daily life. They'll begin by asking about your past experiences and current concerns. They may also conduct tests to determine if you have any other health problems that could be contributing to your symptoms, including bloodwork and imaging scanners. In some instances they may recommend medication to help ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive therapy, and relaxation techniques such as meditation or yoga.